REHABILITATION AND
MOBILITY
Reduce pain and injury risk.
Mobility training prevents and rehabilitates musculoskeletal injuries, soft tissue damage, full joint replacements and general discomfort.
As we work through a range of tailored exercises aimed at providing you with a stable base, you’ll begin to find more freedom of movement and will enjoy more pain free days.
This would be best if:
You feel like you struggle with general weakness, inflexibility, and pain.
You are pre or post surgery.
Here’s what we’ll do.
Establish goals via a first consultation and tailor a plan.
Delivered in person.
Focus on stretching, core stabilization, supportive muscle group activity, low impact strengthening.